U9/U10 Sample Practice Plan (6v6 W/Keepers)

 

Warm up: (5-10min)

 

#1 –Passing and Moving (Free Play)

-Multiple Balls

-1 touch/2 touch

 

Passing activities/games: (20-25min)

 

#1 –Sequence order passing

-1 or 2 groups are numbered off and pass in order (1,2,3, and back to1)

-No standing and can add a second ball/3rd (Even number takes 1 touch/odd 2)(Take your number of touches)

 

#2 –Passing with Target Players (Targets are outside the field on one side

opposite each other)

-Work the ball from one neutral player to neutral on the other side

-Change positions often

 

#3 –Ball Retrieval (Bring the ball back to the coach)

-Groups (foreheads, backs, touch limit, etc…)

 

End Game: 6v6 (Something that looks like the game) (20-25min)

-Teach rules

-Let them play

 

Cool Down: Pass Through the Arcs-Gate (5-10 min)

Two teams first to a set number through the gate wins. Increase distance and size of gate as needed.