U9/U10 Sample Practice Plan (6v6
W/Keepers)
Warm up: (5-10min)
#1 –Passing and Moving (Free Play)
-Multiple Balls
-1 touch/2 touch
Passing activities/games: (20-25min)
#1 –Sequence order passing
-1 or 2 groups are numbered off and pass in order (1,2,3, and
back to1)
-No standing and can add a second ball/3rd
(Even number takes 1 touch/odd 2)(Take your number of touches)
#2 –Passing with Target Players (Targets are outside the field
on one side
opposite each other)
-Work the ball from one neutral player to neutral on the other
side
-Change positions often
#3 –Ball Retrieval (Bring the ball back to the coach)
-Groups (foreheads, backs, touch limit, etc…)
End Game: 6v6 (Something that looks
like the game) (20-25min)
-Teach rules
-Let them play
Cool Down: Pass Through the
Arcs-Gate (5-10 min)
Two teams first to a set number through the gate wins.
Increase distance and size of gate as needed.