U-12 Sample Practice Plan
Warm up: (10-15min)
#1 –Dynamic Stretching
-Speed and Agility
-Ball Mastery (Coerver Coaching)(Individual Ball skills/Ball
mastery)
Passing activities/games: (25-30min)
#1 –Windows
-2 groups (One with balls and one without)(Players make large
circle)
-Progression
· Receive with one foot/pass with the other
· One Touch
· Partners (Receive from one and pass to
the other)
#2 –Passing and Moving in open space
· Multiple balls
· One ball per team
· One ball and play possession
#3 –Three team Possession small sided game(field is 3
sections)(Teams on the outside are in possession)
· Make 3 Passes and change the field
· Make 4 Passes and change the field
End Game: 8v8 (Something that looks
like the game) (20-25min)
-Teach rules
-Let them play
Cool Down: Marbles/Passing through
the gate(5-10 min)
Classic. Change the distance and size of
gate as needed.