U-12 Sample Practice Plan

 

Warm up: (10-15min)

#1 –Dynamic Stretching

-Speed and Agility

-Ball Mastery (Coerver Coaching)(Individual Ball skills/Ball mastery)

 

Passing activities/games: (25-30min)

 

#1 –Windows

-2 groups (One with balls and one without)(Players make large circle)

-Progression

· Receive with one foot/pass with the other

· One Touch

· Partners (Receive from one and pass to the other)

 

#2 –Passing and Moving in open space

· Multiple balls

· One ball per team

· One ball and play possession

 

#3 –Three team Possession small sided game(field is 3 sections)(Teams on the outside are in possession)

· Make 3 Passes and change the field

· Make 4 Passes and change the field

 

End Game: 8v8 (Something that looks like the game) (20-25min)

-Teach rules

-Let them play

 

Cool Down: Marbles/Passing through the gate(5-10 min)

Classic. Change the distance and size of gate as needed.